Permanent health.

[Noun] An unshakable resilience of body and mind.

Integral Medicine.

[Noun] The practice of using the best available means to bring about health.

I’m Sally, a doctor of Functional & Integrative medicine and an expert in holistic health. This newsletter is an exploration of the ways to live in permanent health.

After a decade working in a disease-focused healthcare system, I came to realise that ‘the pill for every ill’ approach is a downward spiral of accumulating health issues.

This newsletter will dive into the myriad ways to support your body and mind to reach a state where you are resilient, in balance, whole and connected— and to stay that way!

I cover a variety of health + wellness topics, backed by the latest science, all designed to inspire gentle shifts to create and maintain this unshakable resilience.

Permanently at your service,